PinnedLeigh K.What I’ve Noticed Since Adding Mobility Exercises To My Yoga RoutineI can now get up without sounding like a haunted house with all its cracks, creaks, and moans of trapped souls.Feb 121Feb 121
PinnedLeigh K.The Five Senses of Hygge: Staying Cozy & Mindful This Winter With Hygge LivingThe days are colder and the nights are longer. It’s a time of year when mental health can decline rapidly. Living a hygge lifestyle can…Nov 20, 20231Nov 20, 20231
PinnedLeigh K.Writing As a Tool For Mental HealthWhen screaming out loud isn’t an option.Sep 25, 20234Sep 25, 20234
Leigh K.How Mindfulness Improves ConcentrationMindfulness is the practice of focusing on what’s in front of you and training yourself not to let your emotions run away with your sanity.Jul 24Jul 24
Leigh K.Spiritual Life Lessons From a SharkSharks are often a source of fear, especially when the Jaws theme is playing in your mind. But sharks are more than the perfect predator…Jul 15Jul 15
Leigh K.A Pep Talk to MyselfI Fell Off My Routine & I’m Struggling to Get It Back TogetherJun 21Jun 21
